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    You are in: Home / Recipes / Moroccan-Spiced Tuna Recipe
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    Moroccan-Spiced Tuna

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    English_Rose's Note:

    Jazz up tuna with Moroccan spices for a super fast meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the cilantro, garlic, spices and lemon juice into a blender and blitz to a paste. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
    2. 2
      Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce.
    3. 3
      Cover with plastic wrap, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
    4. 4
      Heat a griddle pan or broiler. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done).
    5. 5
      Drizzle over the remaining sauce paste to finish.
    6. 6
      Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped cilantro leaves through the potatoes.

    Ratings & Reviews:

    • on March 09, 2009

      25

      It was very easy but it seemed to overpower the fish, but I think I might try it on chicken next time. The flavors are nice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moroccan-Spiced Tuna

    Serving Size: 1 (276 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 653.6
     
    Calories from Fat 425
    65%
    Total Fat 47.3 g
    72%
    Saturated Fat 7.8 g
    39%
    Cholesterol 86.1 mg
    28%
    Sodium 96.6 mg
    4%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.2 g
    0%
    Protein 53.3 g
    106%

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