Spiced white fish served over a bed of mashed sweet potatoes. You can use commercial harissa, or there are several recipes for it here on Food.com. Tilapia or cod works well.
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- 2 large sweet potatoes, peeled and cut into chunks
- 2 teaspoons unsalted butter, softened
- 1 garlic clove, peeled and minced
- 1/2-1 teaspoon harissa
- 1 lemon, zest of
- 1/8 cup fresh cilantro, chopped
- 1 piece fresh gingerroot, peeled and finely grated (about 1-inch)
- 2 white fish fillets, skinless
- salt and pepper, to taste
- 1Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
- 2Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
- 3Meanwhile, mix together the butter with the garlic, harissa, lemon zest, cilantro, salt and pepper.
- 4When the potatoes are ready, drain thoroughly, mash with the ginger and salt and pepper; keep warm.
- 5Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through.
- 6Serve with the mashed sweet potatoes.
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Nutritional Facts for Moroccan Spiced Fish With Ginger Mash
Serving Size: 1 (259 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 239.4
- Calories from Fat 46
- Total Fat 5.2 g
- Saturated Fat 2.6 g
- Cholesterol 71.8 mg
- Sodium 139.5 mg
- Total Carbohydrate 29.3 g
- Dietary Fiber 4.7 g
- Sugars 6.1 g
- Protein 19.3 g
The following items or measurements are not included: