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    You are in: Home / Recipes / Moroccan Spiced Fish With Ginger Mash Recipe
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    Moroccan Spiced Fish With Ginger Mash

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Mikekey's Note:

    Spiced white fish served over a bed of mashed sweet potatoes. You can use commercial harissa, or there are several recipes for it here on Tilapia or cod works well.

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    1. 1
      Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
    2. 2
      Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
    3. 3
      Meanwhile, mix together the butter with the garlic, harissa, lemon zest, cilantro, salt and pepper.
    4. 4
      When the potatoes are ready, drain thoroughly, mash with the ginger and salt and pepper; keep warm.
    5. 5
      Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through.
    6. 6
      Serve with the mashed sweet potatoes.

    Browse Our Top Yam/Sweet Potato Recipes

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    Nutritional Facts for Moroccan Spiced Fish With Ginger Mash

    Serving Size: 1 (259 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 239.4
    Calories from Fat 46
    Total Fat 5.2 g
    Saturated Fat 2.6 g
    Cholesterol 71.8 mg
    Sodium 139.5 mg
    Total Carbohydrate 29.3 g
    Dietary Fiber 4.7 g
    Sugars 6.1 g
    Protein 19.3 g

    The following items or measurements are not included:

    fresh gingerroot

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