1/1 Photo of Moroccan Spiced Chicken Stew With Carrots
2 hrs 5 mins
Warm spices and golden raisins enhance the carrots in this tender chicken stew.
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- 3 -4 carrots, scrubbed and cut into 1-1/2 inch lengths
- 2 boneless skinless chicken breasts, cut into large chunks
- 1 garlic clove, thinly sliced
- 1 cinnamon stick
- 1/4 teaspoon cumin
- 1/4 teaspoon ginger
- 1/4 teaspoon allspice
- 1/4 teaspoon clove
- salt and pepper
- 1 cup chicken broth
- 2 tablespoons golden raisins
- 1/4 cup cilantro leaf (optional)
- gluten-free curry gravy mix (optional)
- 1Place carrots in an oven-proof pot.
- 2Toss chicken with spices; add to pot.
- 3Pour chicken broth overtop.
- 4Cover and bake at 350* for 1 1/2-2 hours, until chicken is tender.
- 5Add raisins and cook 10 minutes more.
- 6Top with cilantro leaves, if desired.
- 7Mix cooking liquid with curry gravy powder until thickened, if desired, and serve overtop of chicken.
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Nutritional Facts for Moroccan Spiced Chicken Stew With Carrots
Serving Size: 1 (347 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 223.4
- Calories from Fat 23
- Total Fat 2.5 g
- Saturated Fat 0.6 g
- Cholesterol 68.4 mg
- Sodium 524.3 mg
- Total Carbohydrate 18.6 g
- Dietary Fiber 3.2 g
- Sugars 10.6 g
- Protein 31.0 g