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    You are in: Home / Recipes / Moroccan-Spiced Bulgur and Chickpea Salad Recipe
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    Moroccan-Spiced Bulgur and Chickpea Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    dicentra's Note:

    From Cooking Light. "Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use any other dried fruit you like in their place: Try golden raisins, currants, dried cherries, or chopped dried apricots."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
    2. 2
      Combine boiling water and bulgur in a large bowl. Cover and let stand 20 minutes or until liquid is absorbed.
    3. 3
      Add bulgur, carrots, and remaining ingredients to juice mixture, and toss well to coat. Cover and chill.

    Ratings & Reviews:

    • on March 20, 2009

      45

      Really nice bulgur salad that also was a hit with our 3 year old son. I actually thought it was nicer before adding the chickpeas, so next time I might leave them out.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2008

      45

      This is great! I left the cranberries and did not add anyother dried fruit. But i love it for a light supper and it is also easy to brown bag. Thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2007

      45

      This was really tasty and very filling! I subbed raisins for the cranberries and skipped the almonds (didn't have any on hand), but it was still outstanding! I gave four stars only b/c I might add a bit more spice next time as it got a little bland as it sat in the fridge, but overall very good.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Moroccan-Spiced Bulgur and Chickpea Salad

    Serving Size: 1 (428 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 485.2
     
    Calories from Fat 94
    19%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 857.0 mg
    35%
    Total Carbohydrate 86.7 g
    28%
    Dietary Fiber 20.0 g
    80%
    Sugars 2.2 g
    8%
    Protein 16.7 g
    33%

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