Moroccan Soup to Fill the Tummy
Added August 17, 2009 | Recipe #385630
Total Time:
Prep Time:
Cook Time:
2 hrs 15 mins
15 mins
2 hrs
It's incredible hard for me to get lamb here so I made this soup using chicken and was very pleased with it. It's quite hearty and aside from being delicious it will keep you going for a long time.
Directions:
1
Put the lamb, spices, butter, celery, onion, and parsley/cilantro in a large soup pot and stir over a low heat for 5 minutes.
2
Add the tomato pieces, and continue cooking for 10-15 minutes.
3
Salt lightly.
4
Add the juice from the tomatoes, 7 cups of water, and the lentils.
5
Bring to a boil, then reduce heat, partially cover, and simmer for 2 hours.
6
When ready to serve, add the chickpeas and noodles and cook for 5 minutes.
7
Then, with the soup at a steady simmer, stir the lemony eggs into the stock with a long wooden spoon.
8
Continue stirring slowly, to create long egg strands and to thicken the soup.
9
Season to taste. ladle into bowls and dust with cinnamon.
10
Then there's always those little bowls of extra lemon juice for you inveterate sour pusses.
Ratings & Reviews:
I also used chicken and omitted the eggs and soup noodles, otherwise made as stated and reduced recipe by 1/2 without trouble. Just love the flavours in this soup; healthy, flavourful , filling and warming. Made for PRMR
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Made for Photo Tag.
I had to adjust a couple of things but the outcome was still so delicious!
I used chicken as you did but opted to not put chickpeas or the pasta.I just can't digest the chickpeas but I increased the lentils to 1 cup.I added some lemon juice which gives this a whole new flavour level.
Highly recommended for being so flavourful and hearty.
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Nutritional Facts for Moroccan Soup to Fill the Tummy
Serving Size: 1 (251 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 359.4
Calories from Fat 128
35%
Total Fat 14.2 g
21%
Saturated Fat 6.2 g
31%
Cholesterol 122.0 mg
40%
Sodium 223.9 mg
9%
Total Carbohydrate 35.8 g
11%
Dietary Fiber 12.2 g
48%
Sugars 6.5 g
26%
Protein 23.1 g
46%
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