Moroccan Sea Bass
Added April 17, 2009 | Recipe #366440
Total Time:
Prep Time:
Cook Time:
Not a fish person? This one will change your mind, it's to die for! We had this dish made for us by a Moroccan friend of ours and it was so good I couldn't quite let anyone take my dish away. I had to get up and clear the table myself so I could have an excuse to enjoy it down to the last drop in the kitchen (it never happened of course because a Moroccan meal just gets better and better); this sauce is just delicious! Thank you Miri S.!
Ingredients:
-
1
sea bass fillet
, sliced into six portions
-
1
whole
head of garlic
, cloves peeled and chopped
-
1 -2
potato
, peeled and sliced very thinly
-
2
carrots
, sliced into thin rounds
-
1
red bell pepper
, chopped
-
1 -2
hot pepper
, seeded and chopped
(such as chili or jalapeno)
-
2 tablespoons
sweet
red paprika
(use very fresh and high quality)
-
1
lemon
, sliced into large rounds
-
1 bunch
fresh cilantro
, chopped
(do not use dried)
-
¼ cup
oil
-
2 ½ tablespoons
chicken soup powder
(try to use Osem brand)
-
1 cup
fava beans
(optional)
-
water
Directions:
1
Place fish in pot skin side down.
2
Add remaining ingredients with water reaching level with the fish.
3
Bring to a boil.
4
Lower immediately and cook for 30-40 minutes (no longer) basting frequently.
5
To serve remove skin and any possible bones left behind. Spoon plenty of sauce over the fish and serve warm.
6
Enjoy!
Nutritional Facts for Moroccan Sea Bass
Serving Size: 1 (164 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 162.3
-
- Calories from Fat 90
- 55%
- Total Fat 10.0 g
- 15%
- Saturated Fat 1.3 g
- 6%
- Cholesterol 8.8 mg
- 2%
- Sodium 34.4 mg
- 1%
- Total Carbohydrate 13.6 g
- 4%
- Dietary Fiber 3.0 g
- 12%
- Sugars 2.8 g
- 11%
- Protein 6.0 g
- 12%
The following items or measurements are not included:
chicken soup powder
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