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    You are in: Home / Recipes / Moroccan Ramadan Soup Recipe
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    Moroccan Ramadan Soup

    Moroccan Ramadan Soup. Photo by Dienia B.

    1/1 Photo of Moroccan Ramadan Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    15 mins

    2 hrs 30 mins

    lazyme's Note:

    In Morocco and throughout the Middle East, Muslims fast from sunrise to sunset during the holy month of Ramadan. The traditional evening meal is harira, a full-bodied soup with an earthy, spicy flavor. This particular version is a cross between a soup and a stew. For an even heartier dish, serve steamy ladlefuls over white rice. From THE BEST OF THE MEDITERRANEAN by Sandra Glock.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, soak peas in cold water to cover overnight; drain.
    2. 2
      In a Dutch oven, melt the butter over low heat.
    3. 3
      Stir in the cinnamon, ginger, turmeric, paprika, pepper, and saffron, and cook 2 minutes.
    4. 4
      Stir in the lamb, onions, parsley, and coriander, and cook, stirring occasionally, 20 minutes, or until the onions are soft.
    5. 5
      Stir in the tomatoes and simmer 10 minutes.
    6. 6
      Add the water and chick peas.
    7. 7
      Heat to boiling over medium heat and simmer, partially covered, 1 hour.
    8. 8
      Stir in the lentils and simmer, partially covered, 45 minutes, or until the lentils are tender.
    9. 9
      Stir in the lemon juice and salt, and cook 5 minutes longer.

    Browse Our Top Lamb/Sheep Recipes

    Ratings & Reviews:

    • on September 04, 2013

      55

      good simple zwt9

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moroccan Ramadan Soup

    Serving Size: 1 (401 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 495.3
     
    Calories from Fat 236
    47%
    Total Fat 26.2 g
    40%
    Saturated Fat 11.9 g
    59%
    Cholesterol 76.5 mg
    25%
    Sodium 1072.1 mg
    44%
    Total Carbohydrate 39.4 g
    13%
    Dietary Fiber 14.2 g
    56%
    Sugars 7.3 g
    29%
    Protein 26.9 g
    53%

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