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    You are in: Home / Recipes / Moroccan Pumpkin Soup (L'hamraak Garagh) Recipe
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    Moroccan Pumpkin Soup (L'hamraak Garagh)

    Moroccan Pumpkin Soup (L'hamraak Garagh). Photo by Tulip-Fairy

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 42 mins

    12 mins

    1 hr 30 mins

    Mirj's Note:

    This is definitely something "different" than your usual Thanksgiving fare.

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    Units: US | Metric


    1. 1
      Cover the chickpeas with water.
    2. 2
      Cover and allow to soak overnight.
    3. 3
    4. 4
      Saute the leeks in the oil over medium heat until soft and translucent,approximately 5-10 minutes.
    5. 5
      Add the broth, pumpkin cubes or puree, chickpeas, honey, spices and salt to the pan.
    6. 6
      Cover and simmer until the chickpeas are tender, about 1 1/4 hours.
    7. 7
      If using the cinnamon stick, discard it.
    8. 8
      If desired, transfer the soup to a blender and puree until smooth.
    9. 9
      Season to taste.
    10. 10
      Note: Sugar pumpkins are eating pumpkins.
    11. 11
      They are considerably smaller than ornamental carving pumpkins.
    12. 12
      For Vegan option do not use honey. And for Vegetarian do not use Chicken broth.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on November 08, 2001


      WOW!! This soup was amazing. It has a flavor unlike anything else I hjave ever tasted. Very exotic, sweet, but mild; great cold weather soup. This was so good I took it to work and shared it with a coworker, because I knew she would love it too. I used canned chickpeas, and added cardamon and a pinch of five star powder. My taste buds just thought the flavor would be complemented with the additions.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 23, 2001


      pretty good soup. i put it on the stove and used canned chickpeas.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 26, 2001


      It was Horrible!! I had to throw the entire batch out.. My friend described it as a cross between Humus and Pumpkin Pie.. Ick!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Moroccan Pumpkin Soup (L'hamraak Garagh)

    Serving Size: 1 (400 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 233.5
    Calories from Fat 73
    Total Fat 8.1 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 1067.6 mg
    Total Carbohydrate 30.8 g
    Dietary Fiber 5.4 g
    Sugars 10.1 g
    Protein 11.0 g

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