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    You are in: Home / Recipes / Moroccan Meatball and Lentil Bake With Company! Recipe
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    Moroccan Meatball and Lentil Bake With Company!

    Moroccan Meatball and Lentil Bake With Company!. Photo by French Tart

    1/9 Photos of Moroccan Meatball and Lentil Bake With Company!

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    1 hrs

    1 hrs

    French Tart's Note:

    A lightly spiced & fruity North African inspired dish with a tasty vegetable accompaniment or company as the title says! Made with easily available ingredients & it is also very adaptable. This recipe is a complete meal, but you could if you wish, serve it alongside steamed rice or couscous. Flatbreads would also be ideal, especially for mopping up all the lentils & spicy juices.

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    Ingredients:

    Servings:

    Units: US | Metric

    MEATBALLS

    LENTILS

    CARAMELISED VEGETABLE ACCOMPANIMENT

    Directions:

    1. 1
      Heat oven to 180C/fan 160C/gas 4.
    2. 2
      MEATBALLS:.
    3. 3
      Mix the garlic, cumin, coriander and cinnamon, salt & pepper together.
    4. 4
      Break up any lumps in the minced beef and add the spices, finely diced onion and the beaten egg.
    5. 5
      Mix together well, using your hands.
    6. 6
      Shape into balls the size of a walnut - you should get about 32 to 36 meatballs.
    7. 7
      Roll them into the flour and heat up the olive oil in a large frying pan.
    8. 8
      Fry them in batches - do not overcrowd the pan - fry until golden brown, are firm & keeping their shape.
    9. 9
      Put the meatballs to one side.
    10. 10
      LENTILS:.
    11. 11
      Heat up the olive oil in the same frying pan as the meatballs were cooked inches.
    12. 12
      Fry the garlic and onion over a low heat until translucent & golden but not brown.
    13. 13
      Add the spices and then the lentils and stir them around to get a good coating of the oil.
    14. 14
      Add the tinned tomatoes, vegetable stock, cinnamon stick & the dried apricots.
    15. 15
      Give them all a good stir and cook over a low heat for about 2 minutes.
    16. 16
      Pour the lentils into a large ovenproof dish and place the meatballs on top. Scatter the cherry tomatoes around the meatballs.(They look good if kept on the vine).
    17. 17
      Cover and cook for about 1 hr, or until the sauce has thickened.
    18. 18
      Take the cover off for the last 10-15 minutes and allow the meatballs & cherry tomatoes to brown.
    19. 19
      Remove the cinnamon stick before serving.
    20. 20
      Whilst the meatball & lentil bake is cooking, prepare and cook the vegetable accompaniment.
    21. 21
      Take a large wok and heat up the olive oil.
    22. 22
      Add the fennel bulb, onions & carrots and stir well.
    23. 23
      Add the brown sugar, stir well & turn up the heat. Cook the vegetables until they are tinged brown on the edges and the sugar has completely dissolved.
    24. 24
      Turn the heat down and add the vegetable stock, cover the wok and cook for about 30 minutes or until the vegetables are tender but still holding their shape.
    25. 25
      Add the orange juice and mix well, cook without a lid for a further 5 minutes.
    26. 26
      Pour into a serving dish & garnish with grated orange zest, fennel seeds and some of the green fronds from the fennel.
    27. 27
      Serve alongside the meatball and lentil bake.
    28. 28
      Garnish the meatball & lentil bake with some of the green fronds from the fennel bulbs.
    29. 29
      Flatbreads, rice or couscous would also be good accompaniments, if needed, for this meal.

    Ratings & Reviews:

    • on March 16, 2009

      55

      This is one of the best recipes i have come across for a long time and my other half said it was one of the best meals i have ever cooked for him! I didn't do the veg but i took out the apricots and added aubergine, corguette and mushrooms to the bake. Thanks it was delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2013

      55

      Beyond awesome! I always love French Tart's recipes, but this one was amazing. Granted, I followed my own drummer a bit, like I always do. I made the meatballs up the way I wanted a week or two ago with ground lamb I had, baked them, and froze them for a later meal. They had basically Moroccan spices already with the cumin and parsley and coriander and cinnamon, etc. So I found this when I was skimming through other FT recipes and remembered the meatballs I had in the freezer. Perfecto!<br/><br/>I actually cooked it all in the oven, though, and let it go while I was out. I sauteed the veg for the lentils and then separately the caramelized vegetables; added the rest of the ingredients for the lentil stew (I did put in tinned brown lentils instead of the dal it called for, I just couldn't be arsed), tossed in the frozen meatballs, and clamped the lid on the dutch oven. I left the vegetables open. I cooked it on 500 for about 30 minutes, then turned the oven off and left. Everything was perfect when I came back an hour or two later. The recipe was very flexible. Instead of fennel seeds, I sprinkled some dukkah on the vegetables and chopped the fronds from the fennel and mixed that in, too. Next time I think I'll make it with sweet potato chunks instead of carrots to use up some of our over abundance of those root vegetables. <br/><br/>Thank you so much for this recipe! It was really dreamy! And thanks for everything you do. You're a domestic rock star.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2008

      55

      Delicious! I ended up with an extra fennel bulb, for what it's worth! Thanks, French Tart! Made for Aussie / New Zealand Recipe Swap #20.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Moroccan Meatball and Lentil Bake With Company!

    Serving Size: 1 (472 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 796.4
     
    Calories from Fat 327
    41%
    Total Fat 36.3 g
    55%
    Saturated Fat 10.8 g
    54%
    Cholesterol 133.8 mg
    44%
    Sodium 202.1 mg
    8%
    Total Carbohydrate 81.7 g
    27%
    Dietary Fiber 17.6 g
    70%
    Sugars 40.2 g
    161%
    Protein 40.6 g
    81%

    The following items or measurements are not included:

    vegetable stock

    vegetable stock

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