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    You are in: Home / Recipes / Moroccan Lentil Stew With Raisins Recipe
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    Moroccan Lentil Stew With Raisins

    Moroccan Lentil Stew With Raisins. Photo by BB2011

    1/1 Photo of Moroccan Lentil Stew With Raisins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    BB2011's Note:

    From Vegetarian Times. This exotically flavored stew can be stretched to feed a crowd when ladled over rice or potatoes. Per 1-cup serving: 263 cal; 11g prot; 4g fat; 49g carbs; 0mg chol; 642mg sof; 13g fiber; 11g sugars

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in medium saucepan or Dutch oven over medium heat. Add onion, and sauté 3 minutes, or until softened and translucent. Add garlic, and cook 1 minute, or until garlic is softened, but not browned, stirring constantly.
    2. 2
      Stir in tomatoes, soup, chickpeas, raisins, cinnamon, cumin, and red pepper flakes. Season with salt and pepper, if desired. Bring stew to a simmer over medium-high heat, stirring occasionally.
    3. 3
      Reduce heat to medium-low, and simmer uncovered for 20 minutes, or until mixture is reduced and sauce has thickened, stirring often from bottom to prevent sticking. Garnish each serving with one tablespoon yogurt.

    Ratings & Reviews:

    • on March 23, 2011

      45

      This was very good. I didn't have lentil soup, so I just cooked up some lentils with veg broth powder. I like thicker stews, so increased chickpeas and currants, and drained most of the broth from the lentils. Flavor was great.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moroccan Lentil Stew With Raisins

    Serving Size: 1 (247 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 199.9
     
    Calories from Fat 32
    16%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 390.2 mg
    16%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 7.1 g
    28%
    Sugars 8.3 g
    33%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    lentil soup

    Greek yogurt

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