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    You are in: Home / Recipes / Moroccan Lentil Soup With Coriander Oil Recipe
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    Moroccan Lentil Soup With Coriander Oil

    Moroccan Lentil Soup With Coriander Oil. Photo by Leggy Peggy

    1/2 Photos of Moroccan Lentil Soup With Coriander Oil

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    lindseylcw's Note:

    From the Women's Institute Book of Soup that I borrowed from our local library.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the coriander Oil

    Directions:

    1. 1
      Heat the oil in a large lidded saucepan, add the onion, carrot, garlic, coriander, cumin and paprika.
    2. 2
      Cover and sweat for 10 mins shaking the pan occasionally.
    3. 3
      Add lentils and 3/4 of the stock, bring to the boil and boil rapidly for 10 mins uncovered, reduce the heat, cover and simmer for 20 minutes.
    4. 4
      Meanwhile make the coriander oil. Pour the oil into a liquidiser and add rest of the ingredients, blend until smooth.
    5. 5
      Cool the soup slightly before pureeing in a liquidiser, add a little more stock if required and add salt and fresh black pepper to taste.
    6. 6
      Reheat and serve with a swirl of the coriander oil on top.

    Ratings & Reviews:

    • on June 12, 2010

      55

      The coriander oil takes this lentil soup to a new level. Made exactly as written. So quick and easy to make, so delicious to eat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2009

      55

      Delicious soup! The seasonings are wonderfully balanced. I used an immersion mixer to puree the soup just to the texture I wanted. We enjoyed it equally with & without the coriander oil. Thanks for posting! ~Sue

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2008

      55

      This recipe reminded me of the soup that DH's mother would make while I was in Morocco. I have tried a couple of times to duplicate the taste but I was never successful until now. Thanks for a great recipe! Made for NAME tag...

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moroccan Lentil Soup With Coriander Oil

    Serving Size: 1 (132 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 367.0
     
    Calories from Fat 196
    53%
    Total Fat 21.8 g
    33%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 167.9 mg
    6%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 6.8 g
    27%
    Sugars 2.6 g
    10%
    Protein 12.1 g
    24%

    The following items or measurements are not included:

    vegetable stock

    hot chili oil

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