1/2 Photos of Moroccan Harira - a Favourite in Algeria
1 hr 50 mins
1 hr 40 mins
Um Safia's Note:
A hearty, spiced soup which is especially good during Ramadan. This harira is a family recipe - guaranteed to be AUTHENTIC! This harira freezes very well so can be made in advance and frozen in portions (a big time saver!) so good for OAMC. Kids tend to like it as it has no bits for them to identify and moan about too.
My Private Note
Units: US | Metric
- 2 1/2 liters water
- 1 cup water
- 1 lemon, juice of
- 3 teaspoons plain flour
- 4 pieces lamb or 4 chicken pieces, preferably on the bone
- 1 carrot
- 1 potato
- 1 courgette (zucchini)
- 2 fresh tomatoes
- 1/2 bunch coriander (cilantro)
- 1 fresh fennel bulbs or 1 pinch fennel seed
- 1 pinch celery seed
- 1 medium onion
- 4 garlic cloves
- 4 tablespoons chickpeas
- 4 tablespoons green lentils
- 1 tablespoon olive oil oil (for frying)
- 3 teaspoons ras el hanout spice mix (heaped)
- salt and pepper
- 1In a medium sized bowl, pour 1 cup of water, the lemon juice and the flour. Set aside.
- 2Also put 1 garlic clove and 1/4 of the corriander to one side until the end of cooking.
- 3Take a heavy bottomed pan or pressure cooker and place the meat (if using small pieces or boneless meat, it's best to secure them in a muslin cloth bag), add the vegetables and remaining corriander roughly chopped.
- 4Fry those ingredients with a little oil, 1 tsp of ras el hanout for a couple of minutes then pour on the water and leave to simmer, covered for 1 and a 1/2 hours or around 45 minutes in a pressure cooker. (or until meat and vegetables are tender) Add salt & pepper to taste.
- 5Remove the meat and set aside. Remove any traces of bones, gristle etc.
- 6Liquidise the remaining vegetables and push through sieve when finished, take another cup of freshly boiled water and pour over sieve to get any last traces!
- 7Put everything back in the pan and on low heat (just enough to reach a slow boil) You may wish to add a little more water or stock at this stage.
- 8When the harira reaches the boil, lower heat a little & add the flour mixture prepared in step 1. Add a few tbsp of the harira to the flour mix first. Remember to add gradually and stir continuously to avoid lumps.
- 9Turn heat to low and finely chopped coriander (last 1/4), final garlic clove minced & 2 tsp of ras el hanout. Allow the harira to heat through again so garlic is not raw.
- 10Sprinkle more coriander on top if desired and serve with fresh bread.
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Nutritional Facts for Moroccan Harira - a Favourite in Algeria
Serving Size: 1 (665 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 133.6
- Calories from Fat 25
- Total Fat 2.8 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 79.3 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 6.3 g
- Sugars 3.8 g
- Protein 5.1 g
The following items or measurements are not included:
ras el hanout spice mix