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    You are in: Home / Recipes / Moroccan Harira - a Favourite in Algeria Recipe
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    Moroccan Harira - a Favourite in Algeria

    Moroccan Harira - a Favourite in Algeria. Photo by Um Safia

    1/2 Photos of Moroccan Harira - a Favourite in Algeria

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    10 mins

    1 hrs 40 mins

    Um Safia's Note:

    A hearty, spiced soup which is especially good during Ramadan. This harira is a family recipe - guaranteed to be AUTHENTIC! This harira freezes very well so can be made in advance and frozen in portions (a big time saver!) so good for OAMC. Kids tend to like it as it has no bits for them to identify and moan about too.

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    Ingredients:

    Serves: 6

    Yield:

    bowls

    Units: US | Metric

    Directions:

    1. 1
      In a medium sized bowl, pour 1 cup of water, the lemon juice and the flour. Set aside.
    2. 2
      Also put 1 garlic clove and 1/4 of the corriander to one side until the end of cooking.
    3. 3
      Take a heavy bottomed pan or pressure cooker and place the meat (if using small pieces or boneless meat, it's best to secure them in a muslin cloth bag), add the vegetables and remaining corriander roughly chopped.
    4. 4
      Fry those ingredients with a little oil, 1 tsp of ras el hanout for a couple of minutes then pour on the water and leave to simmer, covered for 1 and a 1/2 hours or around 45 minutes in a pressure cooker. (or until meat and vegetables are tender) Add salt & pepper to taste.
    5. 5
      Remove the meat and set aside. Remove any traces of bones, gristle etc.
    6. 6
      Liquidise the remaining vegetables and push through sieve when finished, take another cup of freshly boiled water and pour over sieve to get any last traces!
    7. 7
      Put everything back in the pan and on low heat (just enough to reach a slow boil) You may wish to add a little more water or stock at this stage.
    8. 8
      When the harira reaches the boil, lower heat a little & add the flour mixture prepared in step 1. Add a few tbsp of the harira to the flour mix first. Remember to add gradually and stir continuously to avoid lumps.
    9. 9
      Turn heat to low and finely chopped coriander (last 1/4), final garlic clove minced & 2 tsp of ras el hanout. Allow the harira to heat through again so garlic is not raw.
    10. 10
      Sprinkle more coriander on top if desired and serve with fresh bread.

    Ratings & Reviews:

    • on August 07, 2007

      45

      I love harira, am always ordering it in restaurants here, but have never really had the opportunity to make it myself. This was a very good recipe, although in step 24 it says to add the ras el hanout which is not listed in the ingredients. I used chicken pieces and served this up with some couscouse and Moroccan carrot salad. Thanks for bringing one of my favorite eating out pleasures home.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moroccan Harira - a Favourite in Algeria

    Serving Size: 1 (665 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 133.6
     
    Calories from Fat 25
    19%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 79.3 mg
    3%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 6.3 g
    25%
    Sugars 3.8 g
    15%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    lamb

    coriander

    ras el hanout spice mix

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