Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Moroccan Fish Stew Recipe
    Lost? Site Map

    Moroccan Fish Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Ozzy's Note:

    A friend saw this being created on a TV cookery show and decided to do it for me, it is just so tasty I had to post it, please please try this dish if you don't you'll never know how good this really is!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil in a large heavy-based pan over a medium heat.
    2. 2
      Add the onion and cook, stirring occasionally, for five minutes, or until the onion is translucent.
    3. 3
      Add the garlic, ginger, cumin, turmeric and cinnamon stick and cook for two minutes, stirring regularly.
    4. 4
      Add the cayenne pepper, tomatoes, salt and 250ml/9oz of water and cook, stirring frequently, for ten minutes.
    5. 5
      Add the fish and simmer for five minutes, or until the fish is almost cooked and tender.
    6. 6
      Add the chickpeas and honey and cook for a further 2-3 minutes, then season, to taste, with salt and freshly ground black pepper.
    7. 7
      To serve, spoon out the stew into bowls and garnish with fresh coriander leaves and flaked almonds.

    Ratings & Reviews:

    • on May 22, 2012

      45

      Great recipe for those who want to work more fish into their diet. Loving Moroccan flavors right now. We served over rice and skipped the garnish. Just remember to pull out the cinnamon stick before serving.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2008

      i made this with tilapia. It was really nice, with a teeny hint of spice that wouldnt bother ppl who cant deal with spicy. i threw in a couple handfulls of pearl barley which was fine... I had to make it the night before, and was worried about overcooking b/c i had to re-heat in the oven do to cooking restrictions (religious - cooking on shabbat) but the fish managed to hold up and was nice! good recipe, not too difficult and lots of different tastes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 17, 2006

      45

      Is this a Bill Granger recipe??? Added another couple of garlic cloves and used fresh mint and coriander. Delicious over spicy cous cous. An easy recipe, perfect for time-strapped cooks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Moroccan Fish Stew

    Serving Size: 1 (372 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 300.7
     
    Calories from Fat 52
    17%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 53.7 mg
    17%
    Sodium 413.3 mg
    17%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 6.4 g
    25%
    Sugars 7.1 g
    28%
    Protein 28.7 g
    57%

    Ideas from Food.com

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes