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    You are in: Home / Recipes / Moroccan Eggplant With Garbanzo Beans Recipe
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    Moroccan Eggplant With Garbanzo Beans

    Moroccan Eggplant With Garbanzo Beans. Photo by Cookin-jo

    1/1 Photo of Moroccan Eggplant With Garbanzo Beans

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    wirkwoman1's Note:

    This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and can be easily found in the spice section of your favorite market. From The World's Healthiest Foods website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 TBS broth in a 10-12 inch skillet. Sauté onion in broth over medium heat for 5 minutes stirring frequently.
    2. 2
      Add garlic, red bell pepper, eggplant, garam masala, and turmeric.
    3. 3
      Stir to mix well for a minute, and add broth and tomato sauce.
    4. 4
      Stir again to mix.
    5. 5
      Cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
    6. 6
      Add garbanzo beans, lentils, red chili flakes, and raisins.
    7. 7
      Simmer for another 5 minutes.
    8. 8
      Season with salt and pepper.
    9. 9
      Serve sprinkled with chopped cilantro.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on February 29, 2008

      45

      A wonderful vegetarian recipe! The flavour was great, just the right amount of garam masala, and the raisins add a bit of sweetness. I must admit I used chicken broth but this would be just as good with vegetable I'm sure. Thank you, wirkwoman, for an excellent recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2009

      looks like a good recipe but maybe should be called Indian Eggplant.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moroccan Eggplant With Garbanzo Beans

    Serving Size: 1 (472 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 378.3
     
    Calories from Fat 20
    44%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 489.1 mg
    20%
    Total Carbohydrate 76.5 g
    25%
    Dietary Fiber 20.4 g
    81%
    Sugars 20.0 g
    80%
    Protein 18.2 g
    36%

    The following items or measurements are not included:

    vegetable broth

    vegetable broth

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