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    You are in: Home / Recipes / Moroccan Eggplant Stew Recipe
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    Moroccan Eggplant Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    ChefChic's Note:

    From the World Healthiest Foods website- sounds delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop pepper and eggplant into 1-inch chunks. Saute the onion in 1 T vegetable broth for 5 minutes.
    2. 2
      Add garlic, bell pepper, eggplant, and turmeric and garam masala.
    3. 3
      Stir constantly to mix ingredients for one minute before adding the rest of the broth and the tomato sauce. It is important to let the seasonings heat up before adding the liquids.
    4. 4
      Stir and cover to simmer for 15 minutes or until vegetables are tender, stirring occasionally.
    5. 5
      Mix in chili flakes, beans, and lentils then simmer for another 5 minutes. Season to taste with salt and pepper, adding cilantro as a finishing touch immediately prior to serving.

    Ratings & Reviews:

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    Nutritional Facts for Moroccan Eggplant Stew

    Serving Size: 1 (185 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 240.1
     
    Calories from Fat 15
    48%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 196.8 mg
    8%
    Total Carbohydrate 43.9 g
    14%
    Dietary Fiber 9.4 g
    37%
    Sugars 2.9 g
    11%
    Protein 14.7 g
    29%

    The following items or measurements are not included:

    vegetable broth

    vegetable broth

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