Total Time
Prep 5 mins
Cook 0 mins

A mixture of dry spices to rub on your choice of meat. This recipe makes enough for about 3 pounds of chicken thighs (what I used it for).

Ingredients Nutrition


  1. Combine all ingredients and mix thoroughly.
  2. Rub into the meat of your choice before roasting, broiling or grilling.


Most Helpful

Made as directed and it turned out so delicious. The spices really make the chicken flavorful. I will use this often. I will try it on fish next week. Thanks for sharing the recipe.

Pesto lover September 06, 2013

We loved this rub! We used the rub on grilled salmon and it was heaven. I don't often make grilled fish, but this rub really adds so much depth of flavor -- especially love the lemon zest that comes through the earthy flavors of the spices. Can't wait to try this on chicken too - it would also be great with vegetables. Made for ZWT9-N. Africa - Morocco & Tunisia.

DailyInspiration August 15, 2013

Very tasty I used every ingredient and liked it very much on chicken. I will cut down on the pepper next time though. Thanks for sharing, made for ZWT9

pammyowl August 14, 2013

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