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    You are in: Home / Recipes / Moroccan Chickpea and Vegetable Stew with Couscous Recipe
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    Moroccan Chickpea and Vegetable Stew with Couscous

    Moroccan Chickpea and Vegetable Stew with Couscous. Photo by Amy020

    1/1 Photo of Moroccan Chickpea and Vegetable Stew with Couscous

    Total Time:

    Prep Time:

    Cook Time:

    29 mins

    15 mins

    14 mins

    ciao's Note:

    This is delicious stew. Very flavorful from the spices, but not too spicy, just right. There is no meat in it, and you most likely won't miss it, as the chickpeas are very "meaty" themselves. But I don't see why you couldn't add some meat if you really wanted to. It also goes from prep to table in about 30 minutes, great for weeknight dinners. From Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Stew

    Couscous

    Directions:

    1. 1
      Heat the oil in a large skillet on medium high heat.
    2. 2
      Add the zucchini, onion, carrot and garlic.
    3. 3
      Saute 5 minutes.
    4. 4
      (For a time-saver, use the matchstick carrots from the produce department) Stir in the broth, and the next 9 ingredients, and bring to a boil.
    5. 5
      Cover, reduce the heat, and simmer for 8 minutes or until tender.
    6. 6
      Stir occasionally.
    7. 7
      While the stew simmers, bring the 1 1/2 cups water to a boil, stir in couscous, and remove from heat.
    8. 8
      Cover and let stand for 5 minutes.
    9. 9
      Serve stew over couscous.

    Ratings & Reviews:

    • on April 10, 2010

      45

      This is very good! Not as juicy as I expected, but still very good. I added a pinch of cayenne and about 1 Tbs f/f feta to each serving. Using whole wheat couscous, this is 7 WW pts/serving, and a dish that works with the "Simply Filling Technique" (old Core program). A fabulous keeper! Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2010

      35

      I really wanted to like this, but it ended up being un-exciting. I left out the raisins due to personal preference, and I used an entire can of chicken broth, and I upped the spices slightly to compensate, but it maybe wasn't enough. The end product had a lovely texture and fragrance, but served over couscous, it just didn't have the spicy flavor I'd expected.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 19, 2008

      45

      Liked this very much, and it froze well too!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Moroccan Chickpea and Vegetable Stew with Couscous

    Serving Size: 1 (431 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 358.8
     
    Calories from Fat 43
    12%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 781.0 mg
    32%
    Total Carbohydrate 66.9 g
    22%
    Dietary Fiber 10.1 g
    40%
    Sugars 6.4 g
    25%
    Protein 13.5 g
    27%

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