Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Moroccan Chicken and Lentils Recipe
    Lost? Site Map

    Moroccan Chicken and Lentils

    Moroccan Chicken and Lentils. Photo by J-Lynn

    1/1 Photo of Moroccan Chicken and Lentils

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    30 mins

    35 mins

    EdsGirlAngie's Note:

    I clipped this recipe from the January 2004 Bon Appetit, and just got around to trying it... we absolutely loved it and I can't wait to make it again. It's really a quick and easy weeknight supper, and it makes the kitchen smell luscious! Since this serves 12, I cut the recipe by 1/4 when I made it (and it fed two happy people), but I'll include the original measurements and serving size here.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    For the lentils

    For the dressing

    For the chicken

    Directions:

    1. 1
      Combine 8 cups water and 1 teaspoons of the salt in a heavy large saucepan over low heat.
    2. 2
      Add the lentils and bring to a boil.
    3. 3
      Cover, reduce heat to medium and simmer about 20 to 25 minutes, or until lentils are tender but not mushy.
    4. 4
      Drain, rinse with cold water, then drain well again.
    5. 5
      Transfer to a large bowl.
    6. 6
      Whisk together the 1 cup of olive oil, red wine vinegar, cumin, chili powder, garlic and salt; pour 1 cup of this dressing over the warm lentils and toss gently.
    7. 7
      Allow to cool.
    8. 8
      In a large skillet,heat 2 tablespoons olive oil and saute onions until dark brown and soft, about 5 to 10 minutes.
    9. 9
      Add chicken and saute 2 minutes.
    10. 10
      Add 1 teaspoons salt, the cumin, chili powder and cinnamon.
    11. 11
      Saute until chicken is cooked through, about 5 more minutes.
    12. 12
      Arrange lentils on a large platter and place sliced chicken on top.
    13. 13
      Drizzle with remaining dressing and sprinkle with the fresh parsley.

    Ratings & Reviews:

    • on August 08, 2009

      35

      Lots of flavor, but really needs tweaking so I can't give it too many stars. The oil in the dressing is much too much; I decreased it and could still actually TASTE it on the lentils. I think I'd try 1/2 cup next time, but then also decrease the vinegar a bit so it's not overpowering. I had too much dressing for the lentils anyway. I did reserve some as written, but didn't pour it over everything at the end- didn't need it at all. Also, as others have said, the salt needs to be decreased on the chicken, and the lentils are better served warm. This recipe has an interesting tangy spiced flavor. I don't know if I'll try again or not...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 07, 2007

      45

      My husband and I really liked this recipe. The only thing I would and did change the second time I made it was to reduce the amount of salt for the chicken to 1/2 teaspoon. It was way too salty with a whole teaspoon. Also, I used the lentil dressing recipe for a cold lentil salad, adding celery, onion, and carrot to the lentils - it was delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2007

      45

      I made the full recipe - enough chicken for 5 people (not 12) but enough lentils for 12. I served the lentils warm since I don't like them cold and they were well received.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Moroccan Chicken and Lentils

    Serving Size: 1 (302 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 392.4
     
    Calories from Fat 198
    50%
    Total Fat 22.0 g
    33%
    Saturated Fat 3.1 g
    15%
    Cholesterol 32.9 mg
    10%
    Sodium 646.7 mg
    26%
    Total Carbohydrate 25.7 g
    8%
    Dietary Fiber 12.6 g
    50%
    Sugars 1.3 g
    5%
    Protein 23.6 g
    47%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites