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    You are in: Home / Recipes / Moroccan Beef With Artichokes Recipe
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    Moroccan Beef With Artichokes

    Moroccan Beef With Artichokes. Photo by Nasseh

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Nasseh's Note:

    I found this recipe online & modified it to suit my husbands tastes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the smen & oil in a pressure cooker. Fry the onion & beef until browned on all sides.
    2. 2
      Add water & spices then seal with the lid & cook for 15 minutes (after it begins to hiss).
    3. 3
      Release the pressure then open the cooker. Add the artichokes, lemon juice, sugar, flour & another 1/2 cup of water. Cook under pressure for additional 5 minutes.

    Ratings & Reviews:

    • on March 03, 2011

      45

      This is a tasty dish, worth repeating. Finding myself plumb out of ancient, rancid, sheep butter, (smen) I left it out, and don't think I missed anything by doing so. If I had Moroccan blood in my veins, I probably would have noticed. I used the pressure cooker, but really, it didn't add anything except complexity. Any reasonable cut of beef could have been cooked in the American stewpot until soft, with the same result. I suspect the original recipe called for camel, horse, or jackel meat that might have needed higher heat.

      I thickened the gravy with cornstach/water and the flavor was excellent. I served it over couscous with a side dish of cabbage in a caraway flavored white sauce. My wife and I licked the pot clean!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moroccan Beef With Artichokes

    Serving Size: 1 (284 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 96.0
     
    Calories from Fat 52
    54%
    Total Fat 5.8 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 494.7 mg
    20%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 2.9 g
    11%
    Sugars 2.4 g
    9%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    smen

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