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    You are in: Home / Recipes / Moroccan Beef Stew Recipe
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    Moroccan Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    30 mins

    40 mins

    Wendys Kitchen's Note:

    Adapted from Epicurious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tablespoon oil in large nonstick pan over high heat.
    2. 2
      Sprinkle beef with salt and pepper.
    3. 3
      Add beef to pan in batches and sauté until cooked to desired doneness, about 2 minutes for medium-rare.
    4. 4
      Using slotted spoon, transfer beef to bowl.
    5. 5
      Add remaining 1 tablespoon oil to skillet.
    6. 6
      Add shallots, carrots and cauliflower and sauté until golden, about 3-5 minutes.
    7. 7
      Add all spices; stir 30 seconds.
    8. 8
      Sprinkle flour over; stir 30 seconds.
    9. 9
      Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes.
    10. 10
      Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper.
    11. 11
      Stir in 1/4 cup chopped mint. Transfer stew to bowls.
    12. 12
      Sprinkle with remaining chopped mint and serve.

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    Nutritional Facts for Moroccan Beef Stew

    Serving Size: 1 (2843 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1681.3
     
    Calories from Fat 569
    33%
    Total Fat 63.3 g
    97%
    Saturated Fat 21.9 g
    109%
    Cholesterol 212.5 mg
    70%
    Sodium 2187.9 mg
    91%
    Total Carbohydrate 198.7 g
    66%
    Dietary Fiber 76.9 g
    307%
    Sugars 77.1 g
    308%
    Protein 122.5 g
    245%

    The following items or measurements are not included:

    mixed spice

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