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    You are in: Home / Recipes / Moroccan Beef & Cauliflower Recipe
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    Moroccan Beef & Cauliflower

    Moroccan Beef & Cauliflower. Photo by Nasseh

    1/2 Photos of Moroccan Beef & Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    15 mins

    55 mins

    Nasseh's Note:

    Since marrying my Moroccan husband I have made it my passion to cook dishes from his country. This is one of his favorites.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pull off the green leaves surrounding the cauliflower. Then cut the bottom off & break the cauliflower into large pieces. Rinse & then place in a bowl to be used later.
    2. 2
      Heat the olive oil in either a sauce pan or pressure cooker. Cook the beef in the oil until all the sides are brown.
    3. 3
      Add enough water in the pot to cover the beef. At this point put everything into the pot except the cauliflower and cover with a lid. If using a sauce pan simmer the beef for 40 minutes, stirring occasionally. If you are using a pressure cooker, let the beef cook for 15 minutes (after the cooker begins to hiss).
    4. 4
      Dip the cauliflower into the sauce to cover all the sides. Once that is done leave it in the pot & recover with a lid. Simmer for another 15 minutes or until the cauliflower is done. If using a pressure cooker, cover & cook for additional 5-7 minutes (after the cooker begins to hiss).

    Ratings & Reviews:

    • on April 22, 2010

      45

      I thought this was pretty good. although I did it the easy way - doubled all the ingredients, except the cauliflower, threw it in a crock pot, filled pot with water, and cooked on low 6 hours. made a nice soup/stew. I'll make it again. thanks for the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2013

      45

      This was very good. The only thing that I didn't like is that the gravy was so watery and I didn't like eating it with rice. Maybe I'll thicken the gravy next time, and/or eat it with bread or mashed potatoes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2009

      45

      I loved this recipe. I used our pressure cooker. The only thing I did differently was add some black Moroccan olives along with the cauliflower. It was very well received. I will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Moroccan Beef & Cauliflower

    Serving Size: 1 (350 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 935.5
     
    Calories from Fat 611
    65%
    Total Fat 67.9 g
    104%
    Saturated Fat 24.6 g
    123%
    Cholesterol 236.2 mg
    78%
    Sodium 841.7 mg
    35%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 5.7 g
    22%
    Sugars 6.3 g
    25%
    Protein 65.1 g
    130%

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