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    You are in: Home / Recipes / Morning Glory Breakfast Bars #2 Recipe
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    Morning Glory Breakfast Bars #2

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Chef #1082113's Note:

    I took Morning Glory Breakfast Bars and change some ingredients. However, I left most of the ingredients the same so I want to give most of the credit to Chef mariajane. I'm posting this to get the nutritional value and calories. This is a wonderful, moist, filling, low calorie recipe. I like to take these bars to work or eat a bar before my workout.

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    Ingredients:

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees F. Line a 13X9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
    2. 2
      In a bowl, combine bran cereal, carrots, soy milk, pineapple, cranberries and sour cream; let stand 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Wisk egg and agave into soy milk mixture. Pour over dry ingredients and stir just until moistened.
    3. 3
      Spread into a prepared pan, smoothing top. Bake for about 25 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.

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    Ratings & Reviews:

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    Nutritional Facts for Morning Glory Breakfast Bars #2

    Serving Size: 1 (915 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 85.2
     
    Calories from Fat 15
    17%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 15.7 mg
    5%
    Sodium 192.9 mg
    8%
    Total Carbohydrate 17.7 g
    5%
    Dietary Fiber 4.1 g
    16%
    Sugars 3.5 g
    14%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    vanilla-flavored soymilk

    agave nectar

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