Moreton Bay Bugs, Orange Tomato And Basil
- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 12 small green moreton bay bugs, halved and cleaned
- 50 ml blood orange infused avocado oil (If you can't get this oil replace with olive oil)
- 4 golden shallots, finely diced
- 1 clove garlic, finely diced
- 2 vine ripened tomatoes, skinned,seed and diced (tomato pulp reserved)
- 2 oranges, juiced
- 1 tablespoon orange zest
- 2 tablespoons basil, chiffonnade
- maldon sea salt
- cracked black pepper
- 2 cups frissee lettuce (inner leaves of endive)
- 1 cup mixed herbs, chervil,coriander and parsley
- 30 ml vinaigrette
directions
- Heat oil in a fry pan, fry shallot and garlic till soft.
- Add juice, zest and reserved tomato pulp.
- Bring to simmer.
- Place bugs flesh side down.
- Cover and simmer for 3 minutes only.
- Remove from sauce and keep warm.
- Add basil and diced tomato.
- Season.
- Pour sauce into bowl plate.
- Place bugs on top.
- Combine frissee and herbs, toss with vinaigrette and season lightly.
- Arrange on top of bugs.
- *As distinct from Balmain bugs (well I am from Queensland).
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RECIPE SUBMITTED BY
Missy Wombat
Australia
I'm an ex-pat NZer living in the tropical Top End of Australia. Which makes it a perfect place to make homemade bread and summer recipes all year around. I experiment on my 3 kids who have grown up trying new Zaar recipes every other day and they are thriving.
I'm the lacto-ovo vegetarian in the family and somehow I got roped in to become a Forum Host here at Zaar. So check out the Vegetarian and Vegan Forum http://www.recipezaar.com/bb/viewforum.zsp?f=43 and feel free to join in whether you are a fully fledged vegan or someone who needs to cater for a vegetarian and has no idea where to start.
Every year I try to do something a bit different to push the envelope a little bit. In 2005 I learned how to sail a dinghy; 2006's grand passion is mosaics. Check out my blog!
Between raising three children, working almost fulltime and trying to pursue my hobbies...let's say that my time management skills have greatly improved over the years!
I am also very interested in living a sustainable lifestyle. Essentially I'm finding that I'm getting back to the country lifestyle I enjoyed in my childhood even though these days I live in themiddle of suburbia. To this end I have started gardening although I am a total gardening virgin when it comes to gardening in a tropical climate. I also have a cookbook with a number of recipes you can make from scratch. Living clean and green is good for you AND cheaper!