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    You are in: Home / Recipes / Moosewood's Italian Fish Stew Recipe
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    Moosewood's Italian Fish Stew

    Moosewood's Italian Fish Stew. Photo by hollyfrolly

    1/3 Photos of Moosewood's Italian Fish Stew

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    hollyfrolly's Note:

    Ok, the MOST delicious meal in the world. I always splurge and do this with halibut but you can use any firm fish fillet you find. You will not believe how incredible the flavors from this stew are. Savor and enjoy!!!! --Recipe from Moosewood Restaurant Low-Fat Recipes (Note- a few minor changes have been made to the original recipe)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute garlic and onion in the oil over medium heat. Stir frequently (about 7-8 minutes).
    2. 2
      Add the ground fennel and white wine and cook for two minutes.
    3. 3
      Add the chopped fennel, potatoes, tomatoes, and clam juice.
    4. 4
      Place the rosemary and orange peel in a tea ball or make a boquet garni and add it to the stew.
    5. 5
      Bring to a boil, lower the heat and simmer for 20 minutes.
    6. 6
      Add saffron and fish to the stew and simmer for about 20 minutes (until fish flakes with fork).
    7. 7
      Add salt and pepper to taste. Top with basil or parsley and serve with fresh bread.
    8. 8
      ENJOY!

    Ratings & Reviews:

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    Nutritional Facts for Moosewood's Italian Fish Stew

    Serving Size: 1 (522 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 431.9
     
    Calories from Fat 87
    20%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.5 g
    7%
    Cholesterol 71.5 mg
    23%
    Sodium 408.4 mg
    17%
    Total Carbohydrate 50.4 g
    16%
    Dietary Fiber 10.5 g
    42%
    Sugars 10.1 g
    40%
    Protein 33.1 g
    66%

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