http://www.food.com/recipe/moosewood-black-bean-and-chipotle-soup-211822
Moosewood Black Bean and Chipotle Soup
Added February 16, 2007 | Recipe #211822
Total Time:
Prep Time:
Cook Time:
Reprinted from Moosewood Restaurant Daily Special
Ingredients:
-
1/4 cup
olive oil
-
2 cups
onions, chopped
-
2
garlic cloves, minced or pressed
-
2 cups
carrots, peeled and diced
-
1 1/2 teaspoons
ground cumin
-
1 cup
celery, chopped
-
1 cup
bell pepper, green or red, chopped
-
2 (15 ounce) cans
black beans, undrained
(or cook 1 cup dried beans)
-
1
chipotle chile in adobo
-
2 cups
tomatoes, chopped fresh
(or 12 ounce undrained canned)
-
1/2 cup
orange juice
-
1/2 cup
water
-
salt, to taste
-
sour cream, to top
-
fresh cilantro, chopped
Directions:
1
Warm the oil in a non-reactive soup pot.
2
Sauté the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are translucent.
3
Add the carrots and cumin and cook on medium heat, sitting often for a few minutes.
4
Add the celery and peppers, lower the heat, cover, and cook for about 10 minutes. A.
5
dd the beans chipotle, tomatoes, orange juice, and water, and simmer, covered for 20 minutes.
6
If you're not using canned beans, add 1/2 cup of beans cooking liquid or additional water.
7
If you like a thicker broth, you can blend one or two cups of the soup until pureed, and stir it back into the remaining soup.
8
Top with optional sour cream and cilantro.
Nutritional Facts for Moosewood Black Bean and Chipotle Soup
Serving Size: 1 (350 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 502.5
-
- Calories from Fat 138
- 27%
- Total Fat 15.3 g
- 23%
- Saturated Fat 2.3 g
- 11%
- Cholesterol 0.0 mg
- 0%
- Sodium 71.0 mg
- 2%
- Total Carbohydrate 73.8 g
- 24%
- Dietary Fiber 23.4 g
- 93%
- Sugars 12.2 g
- 49%
- Protein 21.8 g
- 43%
The following items or measurements are not included:
chipotle chiles in adobo
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