Moo Shu Chicken Quesadillas - Ww 4 Points
photo by mariposa13
- Ready In:
- 34mins
- Ingredients:
- 10
- Serves:
-
8
ingredients
- cooking spray
- 9.85 ml sesame oil
- 340.19 g boneless skinless chicken breast, cut into bite-size pieces
- 4.92 ml soy sauce
- 793.78 g canned mixed vegetables, Asian-style
- 4 scallions, chopped
- 4.92 ml soy sauce
- 118.29 ml hoisin sauce
- 118.29 ml part-skim mozzarella cheese, shredded
- 8 medium whole wheat tortillas
directions
- Preheat oven to 425ºF. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
- Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
- Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
- Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving.
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Reviews
-
This recipe was great! I followed the recipe pretty closely except I didn't use scallions because I couldn't find them and they were probably ridiculously expensive. I also used completely fat free mozarella and then used regular flour tortillas so the fat/calories would even out. I loved it! Plus, if you're living alone like me, there's a whole lot left over so you can eat it for lunch for many days to come. It was very easy to make, too, and I'm a beginning cook.
RECIPE SUBMITTED BY
KelBel
United States