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    You are in: Home / Recipes / Moo Shu Chicken Quesadillas - Ww 4 Points Recipe
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    Moo Shu Chicken Quesadillas - Ww 4 Points

    Moo Shu Chicken Quesadillas  -  Ww 4 Points. Photo by mariposa13

    1/2 Photos of Moo Shu Chicken Quesadillas - Ww 4 Points

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    Total Time:

    Prep Time:

    Cook Time:

    34 mins

    14 mins

    20 mins

    KelBel's Note:

    East meets West with this Chinese take on a Mexican classic. From Weightwatchers.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425ºF. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
    2. 2
      Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
    3. 3
      Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
    4. 4
      Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving.

    Ratings & Reviews:

    • on May 26, 2009

      45

      Different

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2007

      35

      I'm always on the lookout for a good Weight Watchers recipe! I love Asian food so this was a great find. I liked it but think my challenge will be in finding the right Asian veggies. I haven't really found a canned mixture I like but am moving on to frozen to see if I can find the right mix for me.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 11, 2006

      45

      This recipe was great! I followed the recipe pretty closely except I didn't use scallions because I couldn't find them and they were probably ridiculously expensive. I also used completely fat free mozarella and then used regular flour tortillas so the fat/calories would even out. I loved it! Plus, if you're living alone like me, there's a whole lot left over so you can eat it for lunch for many days to come. It was very easy to make, too, and I'm a beginning cook.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moo Shu Chicken Quesadillas - Ww 4 Points

    Serving Size: 1 (182 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 181.6
     
    Calories from Fat 47
    26%
    Total Fat 5.2 g
    8%
    Saturated Fat 1.9 g
    9%
    Cholesterol 36.8 mg
    12%
    Sodium 628.5 mg
    26%
    Total Carbohydrate 17.2 g
    5%
    Dietary Fiber 3.6 g
    14%
    Sugars 7.1 g
    28%
    Protein 15.8 g
    31%

    The following items or measurements are not included:

    whole wheat tortillas

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