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    You are in: Home / Recipes / Moo Shu Chicken Recipe
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    Moo Shu Chicken

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Charishma_Ramchandani's Note:

    Sounds cool, right? I loved the name, though I havent had a chance to try it yet, especially after the great stuff I heard after making mango chicken. Arggh :) Anyways, hope u enjoy it! It is from the "Weekend" magazine. It is said to be a great "busy" family dinner. Its easy, fast, fun and the flavours are great. You can substitute all or half of the chicken with tofu(bean curd). Serve this with steamed broccoli and brown rice for a filling delicious dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    • 2 tablespoons soy sauce, reduced sodium is fine
    • 2 tablespoons water
    • 1 tablespoon sesame oil (olive oil works fine too)
    • 3 garlic cloves, crushed
    • 2 teaspoons freshly grated ginger
    • 2 teaspoons sugar

    Directions:

    1. 1
      Slice chicken into thin strips.
    2. 2
      In a medium bowl, combine marinade ingredients and add chicken, tossing to coat.
    3. 3
      Cover and marinate in refrigerator for 15-30 minutes.
    4. 4
      Remove chicken from refrigerator and discard marinade.
    5. 5
      Heat wok and add peanut oil.
    6. 6
      Add chicken and stir-fry until it turns white- for about 5 minutes.
    7. 7
      Add mushrooms and ginger.
    8. 8
      Cook and stir for 2-3 minutes.
    9. 9
      Add cabbage, carrots and green onions.
    10. 10
      Stir for 2 minutes and remove from heat.
    11. 11
      To serve, spread one side of each tortilla with 2 tsps.
    12. 12
      of Hoi sin sauce, spoon 1/2 cup chicken mixture in centre of each tortilla.
    13. 13
      Fold bottom-up and serve.

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    Ratings & Reviews:

    • on January 26, 2010

      35

      Not a bad starter receipe. I shredded the chicken instead of leaving in thick strips. I also added a prepackaged sauce. (I was trying for something similar to a resturant I like.) I think next time I'm going to add things like bamboo and bean sprout.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moo Shu Chicken

    Serving Size: 1 (522 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 813.3
     
    Calories from Fat 222
    27%
    Total Fat 24.7 g
    38%
    Saturated Fat 5.8 g
    29%
    Cholesterol 66.5 mg
    22%
    Sodium 2702.5 mg
    112%
    Total Carbohydrate 110.7 g
    36%
    Dietary Fiber 10.2 g
    41%
    Sugars 33.7 g
    135%
    Protein 37.7 g
    75%

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