http://www.food.com/recipe/moo-goo-gai-pan-129790
Moo Goo Gai Pan
Added July 14, 2005 | Recipe #129790
Total Time:
Prep Time:
Cook Time:
I'm not sure if the name is spelled correctly but this is the first dish I tried to (trick) impress my husband with. He thought I could cook...ha...I didn't learn to cook until 7 years later when I found Zaar! But this was very good and he stills remembers it.
Directions:
1
Preheat Wok.
2
Swirl oil around sides.
3
When oil is hot add ginger and garlic.
4
Brown and then discard.
5
Add chicken - cook 4 minutes.
6
Combine chicken stock and corn starch.
7
Pour over chicken and reduce heat.
8
Add all vegetables.
9
Cover and simmer about 15 minutes.
10
Season with soy sauce and serve over rice immediately.
Ratings & Reviews:
We loved this recipe! I have never had moo goo gai pan, so I can't speak to it's authenticity, but this was delicious. DH said it reminded him of the food he ate in Hong Kong when he was there for work. I did add a little garlic chile paste for some heat and a drizzle of sesame oil.
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This recipe is perfect. I minced the ginger and garlic, fried it crisp, removed it and then added it back in with the vegetables. I also added bok choy. No more take-out for me.
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O.M.G. -- this was wonderful. Amazing. Even the leftovers were wonderful!
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Nutritional Facts for Moo Goo Gai Pan
Serving Size: 1 (303 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 504.0
Calories from Fat 268
53%
Total Fat 29.8 g
45%
Saturated Fat 5.6 g
28%
Cholesterol 72.3 mg
24%
Sodium 223.6 mg
9%
Total Carbohydrate 30.4 g
10%
Dietary Fiber 5.2 g
20%
Sugars 9.0 g
36%
Protein 30.5 g
61%
The following items or measurements are not included:
ginger
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