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    You are in: Home / Recipes / Montreal Rubbed Chicken Recipe
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    Montreal Rubbed Chicken

    Montreal Rubbed Chicken. Photo by Alisa Lea

    1/9 Photos of Montreal Rubbed Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    VickyJ's Note:

    I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe.

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    Units: US | Metric


    1. 1
      Preheat oven to 400°F.
    2. 2
      Line a sheet pan with foil and spray lightly with nonstick cooking spray.
    3. 3
      Coat chicken breasts with olive oil.
    4. 4
      In a bowl mix remaining ingredients.
    5. 5
      Rub evenly over top and bottom of chicken breasts, and place on sheet pan.
    6. 6
      Bake for 25-30 minutes or until chicken is lightly browned and done.
    7. 7
      (Note: You can prepare these the same way and grill/broil for 8-10 min on each side).

    Ratings & Reviews:

    • on September 12, 2013


      Awesome and easy. I loved this because I had 3 pieces of chicken breast leftover and knew I would throw them away if I didn't find an easy way to fix something. Now I will put this on my weekly dinner menu. I used Montreal Chicken Seasoning because that is what I had but I be the steak seasoning may be better. Most important, it was easy, healthy and fast. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2012


      This turned out wonderful! I'm glad I picked this one because it reminded me I should use the Montreal Steak Seasoning on more things. I didn't use olive oil, I used grapeseed oil spray. Yummy! Made for VickyJ's cookathon 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2012


      Made this tonight and we loved it, even though I did forget the minced garlic. The steak seasoning gives it a nice kick.
      **Made for the Cook-A-Thon for VickyJ**

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)


    Nutritional Facts for Montreal Rubbed Chicken

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.8
    Calories from Fat 58
    Total Fat 6.4 g
    Saturated Fat 1.1 g
    Cholesterol 75.5 mg
    Sodium 138.6 mg
    Total Carbohydrate 4.3 g
    Dietary Fiber 0.1 g
    Sugars 3.4 g
    Protein 25.2 g

    The following items or measurements are not included:

    McCormick's Montreal Brand steak seasoning

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