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    You are in: Home / Recipes / Montego Bay Chicken (Low Fat) Recipe
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    Montego Bay Chicken (Low Fat)

    Montego Bay Chicken (Low Fat). Photo by Peter J

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    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    5 mins

    16 mins

    Crafty Lady 13's Note:

    You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. From the April/May 2003 Taste of Home Light & Tasty magazine. Time does not include marinade time.

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    Units: US | Metric


    1. 1
      In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
    2. 2
      Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.

    Ratings & Reviews:

    • on June 30, 2012


      Beautiful! I marinated for around 4 hours and the wonderful flavours from the marinade came through really well. It also gave the chicken a nice colour without having to cook it on too high heat, keeping it nice and tender inside.

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    • on September 11, 2011


      Wonderful!!! I had planned on lighting the grill today after church since our b-b-q season is drawing to an end. However, after combining all the marinade ingredients, I grabbed my chicken from the fridge and started to add started to add it to the bowl I realized I bought 2 packages of chicken breast for stir-fry. My chicken was cut up into little pieces which meant I could not use the grill. So I cooked the chicken in my large skillet added a little bit of the marinade to the pan. The marinade caramelized on the chicken and gave it such a wonderful flavor! I did make two small changes to the marinade...used raw honey in place of the brown sugar, and I added a pinch more fresh ginger (I keep it in the freezer all the time and I use a potato peeler to shave off thin strips). My husband rarely comments on any of my swap recipes however; he gave this one high marks asking that I make it again. Next time I WILL fix it on the grill though! Made and reviewed for the 56th AUS/NZ Recipe Swap.

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    • on August 14, 2011


      Delicious grilled chicken recipe! The only change I made was to use actual rum instead of extract, and probably a bit more than a teaspoon. I marinated for 4 hours and the result was delicious tender chicken. Thanks for sharing the recipe!

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    Read All Reviews (7)


    Nutritional Facts for Montego Bay Chicken (Low Fat)

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.9
    Calories from Fat 28
    Total Fat 3.1 g
    Saturated Fat 0.6 g
    Cholesterol 75.5 mg
    Sodium 701.6 mg
    Total Carbohydrate 10.4 g
    Dietary Fiber 0.2 g
    Sugars 8.4 g
    Protein 26.1 g

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