Montego Bay Chicken (Low Fat)

READY IN: 21mins
Recipe by Crafty Lady 13

You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. From the April/May 2003 Taste of Home Light & Tasty magazine. Time does not include marinade time.

Top Review by Peter J

Beautiful! I marinated for around 4 hours and the wonderful flavours from the marinade came through really well. It also gave the chicken a nice colour without having to cook it on too high heat, keeping it nice and tender inside.

Ingredients Nutrition


  1. In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
  2. Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.

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