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    You are in: Home / Recipes / Monkfish in Tomato-Garlic Sauce Recipe
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    Monkfish in Tomato-Garlic Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Tweeky's Note:

    This sweet lobster-like fish is delicious with this garlicky tomato sauce and a cold glass of white wine. Compliments of F & W magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees. In a Lg. skillet, warm 1/4 cup of olive oil. Add the sliced garlic and cook slowly over very low heat, shaking the skillet, until the garlic is deep golden brown, about 15 minutes. Remove about 1/4 cup of garlic slices and reserve. Add paprika to remaining garlic in skillet and cook for 1 minute. Add the tomatoes and cook over moderately high heat for 1 minute. Add the water and simmer until the sauce reduces to 1 1/2 cups, about 10 minutes. Season with salt and pepper.
    2. 2
      In a very Lg. skillet, heat the remaining 3 Tbls of olive oil. Season the fish with salt and pepper. Cook over high heat until browned on the bottom, 2 minutes. Turn, transfer to the oven and roast until just cooked though, 15 minutes.
    3. 3
      Transfer fish to a Lg, warmed platter. Pour any juices from the skillet into the sauce and simmer 2 minutes. Spoon the sauce onto plates and set the fish on top. Scatter the fried garlic over the fish and serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Monkfish in Tomato-Garlic Sauce

    Serving Size: 1 (258 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 269.6
     
    Calories from Fat 131
    48%
    Total Fat 14.6 g
    22%
    Saturated Fat 2.2 g
    11%
    Cholesterol 42.5 mg
    14%
    Sodium 105.9 mg
    4%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.4 g
    5%
    Protein 26.0 g
    52%

    The following items or measurements are not included:

    crushed tomatoes

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