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    You are in: Home / Recipes / Monkfish in Tomato-Garlic Sauce Recipe
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    Monkfish in Tomato-Garlic Sauce

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Tweeky's Note:

    This sweet lobster-like fish is delicious with this garlicky tomato sauce and a cold glass of white wine. Compliments of F & W magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees. In a Lg. skillet, warm 1/4 cup of olive oil. Add the sliced garlic and cook slowly over very low heat, shaking the skillet, until the garlic is deep golden brown, about 15 minutes. Remove about 1/4 cup of garlic slices and reserve. Add paprika to remaining garlic in skillet and cook for 1 minute. Add the tomatoes and cook over moderately high heat for 1 minute. Add the water and simmer until the sauce reduces to 1 1/2 cups, about 10 minutes. Season with salt and pepper.
    2. 2
      In a very Lg. skillet, heat the remaining 3 Tbls of olive oil. Season the fish with salt and pepper. Cook over high heat until browned on the bottom, 2 minutes. Turn, transfer to the oven and roast until just cooked though, 15 minutes.
    3. 3
      Transfer fish to a Lg, warmed platter. Pour any juices from the skillet into the sauce and simmer 2 minutes. Spoon the sauce onto plates and set the fish on top. Scatter the fried garlic over the fish and serve immediately.

    Ratings & Reviews:

    • on December 09, 2008

      55

      Wonderful!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 18, 2008

      55

      Thank You, It was perfect! it wasn't hard, i had this for my GF as shes been down! so being a student i cant afford lobbies! so this was great! Taste is simple and Scrummy! and its worth the hassel! so go try it!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Monkfish in Tomato-Garlic Sauce

    Serving Size: 1 (258 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 269.6
     
    Calories from Fat 131
    48%
    Total Fat 14.6 g
    22%
    Saturated Fat 2.2 g
    11%
    Cholesterol 42.5 mg
    14%
    Sodium 105.9 mg
    4%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.4 g
    5%
    Protein 26.0 g
    52%

    The following items or measurements are not included:

    crushed tomatoes

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