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    You are in: Home / Recipes / Monkfish in Parma Ham With Red Onion and Pepper Marmalade. Recipe
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    Monkfish in Parma Ham With Red Onion and Pepper Marmalade.

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Cuthieruthie's Note:

    Really sophistacated dish. Great started for a dinner party. You can make the marmalade in advance and reheat in the microwave.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season and wrap each fillet with 2 slices of parma ham, tucking the seams underneath.
    2. 2
      Leave them in the fridge on alightly oiled baking sheet until just before serving.
    3. 3
      For Marmalade: Heat some olice oil in a saucepan and gently fry the finely chopped red onion until soft.
    4. 4
      Deseed and slice the peppers into long thin pieces.
    5. 5
      Add to the onion, cover and cook gently until softened and just holding a shape, about 20 minutes.
    6. 6
      Season with salt and pepper and stir in some freshly shredded basil leaves.
    7. 7
      Bake the monkfish at 190c/375F/ gas mark 5 for 10/12 minutes.
    8. 8
      Slice each fillet into 1cm pieces and serve fanned on a bed of red onion and pepper marmalade.

    Ratings & Reviews:

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    Nutritional Facts for Monkfish in Parma Ham With Red Onion and Pepper Marmalade.

    Serving Size: 1 (110 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 91.5
     
    Calories from Fat 62
    68%
    Total Fat 6.9 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 2.4 mg
    0%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.4 g
    9%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

    monkfish fillets

    parma ham

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