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    You are in: Home / Recipes / Monkey Flip Recipe
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    Monkey Flip

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    craftykeya's Note:

    Healthy alternative to a chocolate shake, with a twist of bananas and peanuts...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend all other ingredients in blender until smooth then add ice cubes.
    2. 2
      Grind to blended milk shake stage.

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    Ratings & Reviews:

    • on January 14, 2003

      55

      Yummy! I halved this and made it today for a little boy who was coming home:) He licked the glass clean! Haha! Thanks for sharing. Oh and I did use smooth peanut butter as I didn't have the crunchy variety on hand. Other than that, I stuck with the recipe. Lovely comfort food and you made the kid's day!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2007

      55

      Excellent. I didn't even add the sugar because the banana was sweet enough! Thanks for posting! Ciao, Bella

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2007

      45

      I've been on a banana/chocolate smoothie kick recently. This one was very tasty. We split it three ways and all enjoyed it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Monkey Flip

    Serving Size: 1 (198 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 289.2
     
    Calories from Fat 81
    28%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.9 g
    9%
    Cholesterol 4.9 mg
    1%
    Sodium 224.4 mg
    9%
    Total Carbohydrate 41.4 g
    13%
    Dietary Fiber 3.7 g
    14%
    Sugars 18.0 g
    72%
    Protein 14.7 g
    29%

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