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    You are in: Home / Recipes / Mongolian Lamb Stir-Fry With Rice Recipe
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    Mongolian Lamb Stir-Fry With Rice

    Mongolian Lamb Stir-Fry With Rice. Photo by Peter J

    1/1 Photo of Mongolian Lamb Stir-Fry With Rice

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    I'mPat's Note:

    Love Mongolian Lamb and this one from Australian BH&G Diabetic Living looks like it is packed with flavour and also healthy.

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    Ingredients:

    Serves: 4

    Yield:

    main me ...

    Units: US | Metric

    Directions:

    1. 1
      Put the cornflour in a small bowl and stir in the soy sauce, vinegar, black bean sauce and five spice powder and set aside.
    2. 2
      Brush a little oil over a large wok and heat on high until wok is hot and add half of the lamb and stir fry for 2 minutes or until lamb is almost cooked and transfer to a plate.
    3. 3
      Brush to wok with a little more oil and reheat wok to high and repeat with remaining lamb and then remove lamb from the wok and put on the plate with first batch of lamb.
    4. 4
      Brush the wok with the remaining oil and heat on medium-high and add the onion, mushroom, celery, zucchini, carrot, cabbage, garlic and ginger and stir fry for 2 minutes and then add the water, cook covered tossing twice, for 2 minutes or until the vegetable are just tender.
    5. 5
      Add the lamb and sauce to the wok and toss to combine and heat through.
    6. 6
      Divide the rice between plates and top with mixture to serve.

    Ratings & Reviews:

    • on October 15, 2013

      55

      Yum! At first I thought the amount of seasoning might have been a bit light on but the flavour carried through and went well with the slightly char-grilled effect of the wok on the lamb. It contrasted the crispy vegies really well. My wok doesn't have a lid so I just used a little extra water and gave it a little longer to steam through.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2012

      55

      Easy to do, fantastic flavour and generous serve. Way less saucy than the takeaway variety, so crisp and fresh but captures the Mongolian flavour perfectly. This recipe's a keeper, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mongolian Lamb Stir-Fry With Rice

    Serving Size: 1 (402 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 766.0
     
    Calories from Fat 262
    34%
    Total Fat 29.1 g
    44%
    Saturated Fat 12.2 g
    61%
    Cholesterol 90.0 mg
    30%
    Sodium 379.0 mg
    15%
    Total Carbohydrate 92.4 g
    30%
    Dietary Fiber 4.3 g
    17%
    Sugars 5.3 g
    21%
    Protein 30.5 g
    61%

    The following items or measurements are not included:

    rice wine vinegar

    black bean sauce

    Chinese five spice powder

    Chinese cabbage

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