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    You are in: Home / Recipes / Mongolian 'Beefless' Beef (Vegetarian) Recipe
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    Mongolian 'Beefless' Beef (Vegetarian)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Elise and family's Note:

    Yum! This is easy and really makes a change from the same old flavours. It really does taste like restaurant food! I have made it with tofu and with fake beef (President's Choice) and it is was good both ways. The tofu is less expensive and a bit more delicate. The fake beef was more chewy and occasionally a bit of 'Tofurkey' flavour sneaked through.

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    Units: US | Metric


    1. 1
      In a baking dish, combine Tamari, brown sugar, garlic, ginger, Hoisin sauce, sesame oil and water. Chop Tofu in medium strips and add. Stir well, making sure the tofu is thoroughly covered in sauce.
    2. 2
      Cover and refrigerate for at least 1/2 hour, up to one hour.
    3. 3
      Prepare rice. When rice is cooked, leave covered and begin to prepare 'beef'.
    4. 4
      Fry onion and carrots in peanut oil in a frying pan over medium heat until onion is translucent.
    5. 5
      Add 'beef' and sauce the beef was in to frying pan. Fry 5-10 minutes, until heated through.
    6. 6
      Serve over rice, topped with chopped green onion. Enjoy!

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on January 26, 2014


      I enjoyed the sauce and the veggies! Next time I will try it with fake meat for a little chewier texture. Thanks Elise and Family!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mongolian 'Beefless' Beef (Vegetarian)

    Serving Size: 1 (438 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 488.2
    Calories from Fat 176
    Total Fat 19.5 g
    Saturated Fat 3.4 g
    Cholesterol 0.0 mg
    Sodium 1426.4 mg
    Total Carbohydrate 64.6 g
    Dietary Fiber 5.3 g
    Sugars 9.7 g
    Protein 16.2 g

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