Mondongo: Puerto Rican Tripe Stew
Added April 21, 2003 | Recipe #60427
Total Time:
Prep Time:
Cook Time:
3 hrs 20 mins
20 mins
3 hrs
Authentic Puerto Rican Style Tripe stew. Nice change of pace meal with a Latino tropical flair!
Ingredients:
A
-
4 ½ lbs
beef
tripe
, trimmed
-
1 lb
calf foot
, cut up
-
6
limes
, halved
B
C
-
1 (1 lb) can
garbanzo beans
, boiled in water with salt
(chick-peas)
-
1 lb apio (apio is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb celeriac (apio is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb jicama (apio is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb
potato
, peeled and cut in 1 1/2 inch pieces
(apio is a root veggie that tastes like a combo of potato celery and water chestnut)
-
1 lb
yautia
, peeled and cut in 11/2 inch pieces
-
1 lb pumpkin (in addition to the amount previously called for in "B" list) or 1 lb
squash
, peeled and cut into 1 1/2 inch cubes
(in addition to the amount previously called for in "B" list)
-
1 (8 ounce) can
tomato sauce
-
2 teaspoons
salt
Directions:
1
Wash tripe tripe and calf's feet thoroughly under running water.
2
drain and dry.
3
Reserve calf's feet.
4
Rub tripe with limes and place in a pot.
5
Squeeze the rest of juice from limes over tripe.
6
Add water to cover tripe by 2 inches and bring rapidly to a boil.
7
Reduce heat to moderate and boil, uncovered, for 10 minutes.
8
Drain and rinse well in cold running water.
9
Cut tripe into strips 1+1/2 inch x 1 inch and place in a 10 quart kettle, together with calf's feet and rest of ingredients included in list"B".
10
Bring rapidly to a boil, reduce heat to moderate, cover, and boil about 2 hours or until tripe is tender.
11
Add garbanzo's, including liquid, and rest of ingredients included in list"C" and bring to a boil over over high heat.
12
Reduce heat to moderate, cover, and boil until vegetables are fork-tender.
13
Taste and adjust seasoning.
14
Boil, uncovered, over moderate heat, until thickened to taste.
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Nutritional Facts for Mondongo: Puerto Rican Tripe Stew
Serving Size: 1 (585 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 251.9
-
- Calories from Fat 67
- 26%
- Total Fat 7.4 g
- 11%
- Saturated Fat 2.4 g
- 12%
- Cholesterol 211.7 mg
- 70%
- Sodium 2077.6 mg
- 86%
- Total Carbohydrate 21.5 g
- 7%
- Dietary Fiber 3.8 g
- 15%
- Sugars 3.6 g
- 14%
- Protein 26.0 g
- 52%
The following items or measurements are not included:
calf feet
fresh cilantro leaves
apio
yautia
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