Monday Morning Oatmeal Pancakes

Submitted by mielhollinger

"To make the oatmeal flour, blend 1 1/4 cup of rolled oat flakes in a blender or food processor."

 

• Ready In: 30mins
• Ingredients: 7
• Serves: 2

ingredients

• 1 cup oat flour
• 1 1⁄2 cups rolled oats
• 1⁄2 cup flour
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 1⁄2 cups sour soymilk (add 1 tsp vinegar to soy milk)
• egg substitute (to equal 2 eggs)

directions

1. In a large bowl, stir together the oatmeal flour, oat flakes, flour, baking soda, and salt until evenly blended.
2. Add the sour milk and egg replacer and stir until"just mixed".
3. Portion out about 3/4-1 cup of batter onto hot non-stick pan or a lightly oiled frying pan and cover with a lid.
4. Let sit on medium heat until the center starts to bubble and become sturdy.
5. Flip pancake over and cook other side until golden brown.
6. Repeat process until all the batter is gone.
7. Top with maple syrup.

Reviews

[ladypit]

Very dense pancakes. There was no way I could get them to "bubble" like the directions said. They were just too dense. I also got over a dozen pancakes (which leads me to think that saying it serves 2 is off). That all said, I liked these. I was happy that they have no added sweetner but it did mean that we had to add sweetner to the top. A very hearty breakfast option. I used whole wheat pastry flour for the flour and regular eggs.

 

[lorapudkin]

I used the batter to make at least a dozen pancakes. I also used rice milk instead of soy, egg whites instead of an egg substitute, and did not add any salt. The pancakes turned out pretty well, but since I am on a high-fiber diet, I am going to used all whole-wheat flour next time. (Although I do think the oatmeal gave it a nice texture and had never made "oatmeal flour" before. I am also a newbie cook!)