Mom's Turkey Meatloaf

Submitted by janem123

"This recipe was adapted from one from "Healthy Appetite" on the Food Network."

 

• Ready In: 1hr
• Ingredients: 12
• Yields: 8 sliced

ingredients

• 3⁄4 cup quick-cooking oats
• 1⁄2 cup skim milk
• 1 medium onion, peeled
• 2 lbs ground turkey breast
• 1⁄2 cup red bell pepper, chopped
• 1 cup egg substitute
• 2 teaspoons Worcestershire sauce
• 1 1⁄4 cups ketchup, divided
• 1⁄2 teaspoon salt
• pepper
• 1 (8 ounce) can tomato sauce
• vegetable oil cooking spray

directions

1. Preheat oven to 350°F.
2. Spray a 9x13-inch baking dish with cooking spray.
3. In a small bowl, stir together the oats and milk.
4. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion.
5. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, egg substitute, Worcestershire sauce, 1/4 cup of the ketchup, salt, and pepper to taste. Mix just until well combined.
6. Transfer the mixture to a 9x13-inch pan and shape into a loaf abut 5 inches wide and 2 1/2 inches high. Sprinkle with sliced onions.
7. Bake for about 50 minutes. Top with remaining ketchup and bake for 10 minutes longer or until instant read thermometer registers 160°F.
8. Remove from oven and let rest for 10-15 minutes before slicing. Serve with warmed tomato sauce.