Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mom's Marinated Flank Steak Recipe
    Lost? Site Map

    Mom's Marinated Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    East Bay Mom 1's Note:

    My Mom has been making this marinated Flank steak for many years. It has a unique marinade that is easy and tenderizing. I like to barbeque the flank steak, but I have broiled it in the oven too.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    For Marinade

    Directions:

    1. 1
      Pour all the marinade ingredients into a large zip top style plastic bag, add flank steak.
    2. 2
      Marinate for 3-4 hours, turning occasionally.
    3. 3
      Barbeque or Broil flank steak to the desired doneness.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Mom's Marinated Flank Steak

    Serving Size: 1 (217 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 444.1
     
    Calories from Fat 169
    38%
    Total Fat 18.8 g
    29%
    Saturated Fat 7.8 g
    39%
    Cholesterol 92.9 mg
    30%
    Sodium 2806.4 mg
    116%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.7 g
    7%
    Protein 53.4 g
    106%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes