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    You are in: Home / Recipes / Mom's Ham and Vegetable Stew Recipe
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    Mom's Ham and Vegetable Stew

    Average Rating:

    2 Total Reviews

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    • on November 26, 2002

      A fast & easy prep meal, hearty and yummy, especially in cold weather. Peeling potatoes takes the longest; everything else is basically "toss in the pot." The cabbage adds a little something extra to the flavor. I've also made it without the ham and it's just as good.

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    • Great stew, Sahara! Hubby loved it, too! One problem, I didn't have any ham so I made it with a smoked ham hock. One other problem--you didn't stipulate what size can the diced tomatoes should be. Since your recipe calls for red pepper flakes and Tabasco sauce, I decided I'd use the 28oz size can, instead a 14.5 oz. Turned out great! Thanks for sharing this recipe with us. "Joje"

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    Nutritional Facts for Mom's Ham and Vegetable Stew

    Serving Size: 1 (520 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 271.3
     
    Calories from Fat 44
    16%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 559.4 mg
    23%
    Total Carbohydrate 50.6 g
    16%
    Dietary Fiber 9.3 g
    37%
    Sugars 9.5 g
    38%
    Protein 9.6 g
    19%

    The following items or measurements are not included:

    ham

    navy beans

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