http://www.food.com/recipe/moms-gumbo-472152
Mom's Gumbo
Added January 17, 2012 | Recipe #472152
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Prep Time:
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The way I remember her making it. Please feel free to add or subtract ingredients as you see fit.
Directions:
1
For the roux, pour oil into saucepan over medium heat. Slowly add flour while mixing in with the oil. Stir continuously until rue is a dark chocolate brown. This will take approximately 30 or so minutes. If you stop stirring to do something else, the roux will burn and you'll have to start all over again. If roux doesn't get dark enough, you can add kitchen bouquet.
2
Once the roux is dark brown, add vegetables one by one starting with onion. Make sure each vegetable is thoroughly mixed in before adding the next vegetable. Garlic will be the last to add. Delay adding okra until just before serving (add a little sooner if you're using frozen okra) to avoid them from getting mushy.
3
Add in seasonings. Taste test while cooking.
4
Add the meat and mix inches Allow chicken to brown, then add chicken broth. Stir thoroughly. Let simmer for at least 10 minutes to blend all the flavors. Serve over rice.
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Nutritional Facts for Mom's Gumbo
Serving Size: 1 (522 g)
Servings Per Recipe: 7
- Amount Per Serving
- % Daily Value
- Calories 546.2
-
- Calories from Fat 253
- 46%
- Total Fat 28.1 g
- 43%
- Saturated Fat 7.0 g
- 35%
- Cholesterol 234.6 mg
- 78%
- Sodium 919.4 mg
- 38%
- Total Carbohydrate 10.9 g
- 3%
- Dietary Fiber 2.1 g
- 8%
- Sugars 2.4 g
- 9%
- Protein 59.2 g
- 118%
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