http://www.food.com/recipe/moms-goulash-beef-446795
Mom's Goulash (Beef)
Added January 18, 2011 | Recipe #446795
Total Time:
Prep Time:
Cook Time:
7 hrs 15 mins
15 mins
7 hrs
This is my mom's goulash recipe, adapted for the slow cooker. It's great with barley or rice, or with Pyzy Drozdzowe (little dough balls), Pyzy Drozdzowe.
Directions:
1
Sprinkle beef with salt and pepper and dredge in flour.
2
Heat oil and brown beef. You may want to divide it into two batches so it browns evenly. Transfer to slow cooker.
3
Cool pan a little, then add onion, mushrooms and peppers and more oil if needed. Cook until onion is golden brown.
4
Add a bit more flour and mix with the vegetables. Add broth or water and stir until smooth. Season with salt and pepper.
5
Transfer vegetable mixture to slow cooker.
6
Deglaze pan with red wine.
7
Add tomato paste to slow cooker and stir. Cook for 7-8 hours on low.
8
Adjust seasoning as neccessary while it's cooking.
9
If goulash is too watery, make a slurry (mix flour or cornstarch with water or broth) , add to slow cooker and cook on high for 15-20 minutes.
Nutritional Facts for Mom's Goulash (Beef)
Serving Size: 1 (311 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 521.2
-
- Calories from Fat 357
- 68%
- Total Fat 39.7 g
- 61%
- Saturated Fat 14.2 g
- 71%
- Cholesterol 113.9 mg
- 37%
- Sodium 145.5 mg
- 6%
- Total Carbohydrate 7.7 g
- 2%
- Dietary Fiber 1.7 g
- 6%
- Sugars 4.1 g
- 16%
- Protein 32.5 g
- 65%
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