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    You are in: Home / Recipes / Mom's Favourite Dalia for Breakfast Recipe
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    Mom's Favourite Dalia for Breakfast

    Mom's Favourite Dalia for Breakfast. Photo by alldatmatters

    1/1 Photo of Mom's Favourite Dalia for Breakfast

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    35 mins

    15 mins

    Charishma_Ramchandani's Note:

    This was taught to me last year by my Mom's elder sister, Bindu D. Kapoor. This is a nutritious breakfast and well worth the effort. Diabetics may also have this. A cup of tea on the side and this is the perfect start to your day. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dry roast the dalia in a wok until lightly brownish in appearance and it smells aromatic.
    2. 2
      Remove from flame and transfer to a plate.
    3. 3
      Now heat oil in the same wok.
    4. 4
      Once hot, add cumin and mustard seeds.
    5. 5
      Allow to splutter.
    6. 6
      Once they stop spluttering, add curry leaves, green chilli and onions.
    7. 7
      Stir-fry until the mixture smells aromatic and the onions are lightly browned.
    8. 8
      Add corriander leaves and mix well.
    9. 9
      Fold in the veggies, salt and tomato. Mix again.
    10. 10
      Stir in about 2 tbsps. of water to prevent the mixture from sticking to the bottom of the wok.
    11. 11
      Cook on medium flame for 5 minutes.
    12. 12
      Fold in the roasted dalia and mix thoroughly.
    13. 13
      Add water and then transfer the whole mixture to a pressure cooker.
    14. 14
      Cover and pressure cook for 2-3 whistles.
    15. 15
      This takes about 5 minutes.
    16. 16
      Switch off the gas, and then let the dalia cook in its own steam inside the cooker for 2-3 minutes.
    17. 17
      After 3 minutes, remove from cooker, garnish with corriander leaves and serve hot.
    18. 18
      Enjoy!

    Ratings & Reviews:

    • on December 12, 2007

      55

      This was delicious! I served it as a side dish for dinner, but I know I will be enjoying the leftovers for breakfast myself! I didn't have green beans, but I did add a cup of mushrooms. Thank you so much for this very tasty and oh-so-easy recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mom's Favourite Dalia for Breakfast

    Serving Size: 1 (440 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 281.1
     
    Calories from Fat 134
    47%
    Total Fat 14.9 g
    22%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 1779.7 mg
    74%
    Total Carbohydrate 34.7 g
    11%
    Dietary Fiber 8.0 g
    32%
    Sugars 8.4 g
    33%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    French beans

    curry leaves

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