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    You are in: Home / Recipes / Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew) Recipe
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    Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew)

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    • on November 04, 2002

      Anu, methinks your mom is a magician; a kitchen queen! Please tell her I said so:) I made this for lunch this afternoon, scaled it down to 2 servings and I had both! I had 1 serving with 2 slices of bread and loved it so much that I had the other serving with rice. I poured it onto white Basmati rice and topped it with a dollop of low-fat plain yogurt - yummy! I licked my fingers clean:) Thank you for making my Diwali so special with this beautiful recipe. May Goddess Lakshmi always smile upon you and your family. Happy Diwali and Happy New Year!

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    Nutritional Facts for Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew)

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.5
     
    Calories from Fat 93
    52%
    Total Fat 10.4 g
    16%
    Saturated Fat 7.5 g
    37%
    Cholesterol 0.0 mg
    0%
    Sodium 23.1 mg
    0%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 8.2 g
    32%
    Sugars 3.4 g
    13%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    curry leaves

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