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    You are in: Home / Recipes / Momma's Power Protein Veggie Burgers Recipe
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    Momma's Power Protein Veggie Burgers

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    BigFatMomma's Note:

    I went vegetarian on my birthday, and decided I needed to invent some yummy burgers that don't have veggie chunks or weird flavors in them. I also didn't want wheat gluten in them, so I came up with these, and my son even liked them! The measurements are approximate, and also, feel free to accessorize this recipe to your own tastes!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix TVP, chopped mushrooms, dried onion and buillon powder in a medium mixing bowl.
    2. 2
      Boil approximately 3 cups water, and pour over these ingredients, and let sit until soft.
    3. 3
      Drain thoroughly, and replace in bowl.
    4. 4
      Add remaining ingredients, adjusting as necessary so that the ingredients hold together to form patties.
    5. 5
      Heat oil in a large skillet.
    6. 6
      Form 4 patties, and place in the hot oil.
    7. 7
      Cook for 3-4 minutes, or until browned, then turn to brown the other side.
    8. 8
      Serve warm.

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    Ratings & Reviews:

    • on September 18, 2008

      55

      I like this recipe especially because it does not include beans! The textured vegetable protein gives it a nice texture. Tasty, and the herbs, spices, and flavorings really enhance the burger.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2007

      55

      This is a fantastic recipe. :) very delicious and even my meat eating family enjoyed these. (and they are very "meat and potato" so that was a surprise!) i used fresh onions instead of dried though because i love onions. i also substituted button mushrooms for the shiitake and it still turned out well. the mushrooms blend with everything that you might as well just use the cheap ones and save the shiitakes for stir fries or something that they are more the 'main' ingredients. :) thanks, BigFatMomma for the great recipe!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Momma's Power Protein Veggie Burgers

    Serving Size: 1 (24 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 80.1
     
    Calories from Fat 45
    56%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 52.8 mg
    17%
    Sodium 72.1 mg
    3%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.0 g
    4%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    textured vegetable protein

    shiitake mushrooms

    vegetarian chicken bouillon granules

    bean flour

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