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    You are in: Home / Recipes / Molasses - Iron Builder Recipe
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    Molasses - Iron Builder

    Molasses - Iron Builder. Photo by Boomette

    1/3 Photos of Molasses - Iron Builder

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    Rita~'s Note:

    Drink this in place of coffee or tea. It tastes good and is an excellent source of iron, B vitamins and calcium.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      mix blackstrap molasses in a cup of hot water or milk.

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    Ratings & Reviews:

    • on January 31, 2008

      45

      Great idea for using molasses! Use of milk with this will make the iron much less accessable, unfortunately, as calcium and iron work against each other. Thank you for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2012

      55

      Delicious with almond milk!
      Made it first with water,didn't like it this way.It brought out the iron flavor of the molasses.
      update: made with full fat coconut milk and drank a small espresso cup full before bed-its even better with the coconut milk

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 18, 2011

      While it does possess good flavor, this beverage will not help iron dietary issues if made with milk. The calcium in the milk inhibits any significant iron absorption. To absorb the iron better with the water part this recipe is better enjoyed with something containing Vitamin C.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (27)

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    Nutritional Facts for Molasses - Iron Builder

    Serving Size: 1 (257 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 58.0
     
    Calories from Fat 0
    10%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 14.5 mg
    0%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 0.0 g
    0%
    Sugars 11.1 g
    44%
    Protein 0.0 g
    0%

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