Moist, Healthy Meatloaf in the Crock Pot

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Total Time
8hrs 10mins
Prep
10 mins
Cook
8 hrs

I often use ground bison (instead of the turkey) when I make this, and I use a vegetarian sausage ("Gimme Lean"). It's really moist and VERY low fat, if you use the bison.

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Ingredients

Nutrition
  • 1 lb lean ground turkey or 1 lb bison meat or 1 lb beef
  • 12 lb lean turkey sausage or 12 lb vegetarian sausage
  • 1 cup textured vegetable protein (dry, soy crumbles)
  • 12 cup bisquick low-fat baking mix
  • 1 (1 1/4 ounce) envelope fajita seasoning mix or 1 (1 1/4 ounce) envelopeequivalente spices
  • 2 tablespoons barbecue sauce
  • 2 tablespoons tomato sauce
  • 12 cup egg substitute
  • 1 tablespoon minced dried onion
  • salt and pepper
  • 2 tomatoes

Directions

  1. Mix first ten ingrdients and shape into a loaf. Refrigerate overnight (to let flavors blend).
  2. In the morning, spray crockpot bowl with non-stick spray. Slice tomatoes over the bottom of the crockpot, and gently set the refrigerated loaf on top of the tomatoes.
  3. Cook on low for 8-10 hours. Serve with salsa, if desired!
  4. Can be frozen.