Modified Mas Macho Meatballs

Total Time
Prep 10 mins
Cook 20 mins

The original version of this recipe comes from Men's Health's Abs Diet. We modified it to suit our tastes and accomodate dairy allergies.

Ingredients Nutrition


  1. Mix turkey, oat flour, onion, garlic and flaxseed. Roll into golf ball sized meatballs.
  2. In a nonstick skillet over medium heat, cook the meatballs until browned all the way around. Drain fat and add tomato sauce.
  3. While sauce is warming scoop out some of the bread in the rolls to form shallow trenches.
  4. Spoon meatballs and sauce into each trench, sprinkle with mozzarella, and top with top half of roll.


Most Helpful

I modified this a bit, using my regular gluten free flour and grass-fed beef instead of ground turkey, and I baked them instead of browning in the pan. These were quite tasty - I had mine "bun-less" and DH had a meatball subby. Quick and easy. Thanks for posting - made for Spring PAC 2012.

FloridaNative May 12, 2012

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a